countdown to confidence!

Your life: Countdown to confidence


"Everyone keep telling you to start the year off strong" here's how

Your 5- day plan

1 Day- list your strengths jot down fine thing you like about yourself(suck as how you're a great friend) then put the list inside the front cover of note boo for instant boost each day.

2 Day- set an easy goal for the first eek of school or work like sign up for do something fitness excerise or else, chorus mini accomplishment help  you realize that bigger ones like snagging a part in the school or work.  really are within read

3 Day-  get a mani with mom or grab dad for pizza.
setting this thing time with the mind with your family always behind you this will give strength  one classes or work start and thing get totally stressful.

4 Day- Say like least
Practice talking to a mirror, try not to say um or like: speak in a loud.clear ton, and keep your shoulder back. When you talk like you believe in yourself, people will begin to take you more seriously.

5 Day- say thankful
just three thing you're grateful for and each night, odd three more. focus on thing that make you happy teaches you to think postivily and feel good, Which is the key to real confidence.


Love, Channy \m/_

Will be right back!

Hello everyone!

I'm sorry and I will be right back on this blogger, I'll miss you xoxo!

I'm going to go away on vacation right now , I'm going to try  to get away from the phone,computer etc.
I won't forget I will continuing on my blogger soon! I'll post soon!.

Love, Channy \m/_

ASL lesson

hi everyone!

ASL Lesson!

I always muttering myself to hurry walk fast to go bathroom in mall,office,school also everywhere, same time using my sign language "bathroom" everyone kept stare me and wondering what it is or what I said either? LOL 

Some people use a twisting movement instead of the side to side shake.  Either is fine.

If you are talking about ASL (American Sign Language), then the entire sentence for "I have to go to the bathroom" in ASL can be used by merely using the one word sign for 'bathroom'.

1. This sign is made by using a 'T' handshape with your dominant hand. Using the 'T' handshape, you hold it in the air, about as high as your chest area.

1a. Hold your hand / the sign about 4 - 6 inches away from your chest/body area and from your wrist, simply shake the 'T' handshape.

In essence, you are 'just' signing the sign 'Bathroom' (or 'toilet'), but the rest of the sentence "I have to go to the _____" are all already understood with the context of your facial expression(s) and possible dance motions. 

Love,channy \m/_

Change your label

"One mean insult can feel like it defines you "

Let me explains that how you see yourself is totally up to you.

At some point, we all end up on the receiving end of an awful insult. Maybe you're called the fat as your body, mature or zit face after a major breakout. it doesn't matter if  it's a joke or how hard you laugh it off- other people's taunts have a way of invading our minds, so each time we look in the mirror, it's like we're holding a magnifying  glass to our imperfections and they become all we see

Unfortunately, even as we out grow our labels the damage has been done and we can still let them define us. you might not even realize it, but these labels could be holding you back from doing what you really what to do. Maybe you act shy in class or a little timid around guys because somewhere inside you like the zit face that no one wants to talk to (even if your skin has clean for years!)
when you're internalized the label, it hurt you over and over.

So just like you'd never be caught dead using your first "screen name" ____________
it's time to unload those other labels that no longer define you and coming up with ones represent you now,the next time you find yourself not saying what you really want to say or avoiding eye contract with the hot guy at Starbuck because you still feel like a girl who isn't pretty enough or perfect enough realize that you get choose who you are from now on

"this month's goal"

I vow to change the labels other gave me and replace them with positive ones.

How to do it: create labels that you like come up with ones that celebrate your favorite features and remind you of all the things you're capable of achieving. ( if you have trouble, ask friends for held then give her a few great labels in the return.)

Stop say literally- out loud when you start obsessing over a flaw instead focus on features you love and play them up embraces what make you feel unique.

Think gorgeous tape your best picture to your mirror when you see yourself looking hot everyday you'll atomically start to think of yourself way.

Live a little luxe- give yourself a manicure or splurge on earring or shopping that make you feel great threading yourself well will help you feel beauty you are and enjoy it.

My experience past: When I feel same thing make me feel hurt or insult etc.
"boney or skinny," that's everyone called me after eighth grade high school open tour trip had left my clothes been style creative. I love my gorgeous cute style now but because of that one word I spent years trying to tame them no matter. how I feel great I looked, I always saw myself as the girl with bad hair also great style clothes but not being skinny girl.

"WORDS"-short film

Hi everyone!!

I watched the "Words-" that's beautiful short film. "Words" is story about communicate their  conversation begins awkwardly but slowly appears to blossom into romance but the difference between silence. hope u watch and enjoy it.  share us with your thought about this "words" short film/

Psst! I love it and I'm fan of Russell Harvard!!!!! therefore he is so so handsome! am I crazy? maybe I but I know he is great actor!.


Love,Channy \m/_

Spring Day

On the first warm day of spring, you can't help fast-forwarding to the summer amazing head of you! maybe you have many planning in your mind like imagining trips to the beach with your friends or long with walk with special someone also make the selfie,photography for everywhere you took and remember that etc...
that's why I can't wait having planning on my summer vacation and pack the luggage ready to go!

There's something even more important you have to do. This summer, give yourself permission to be free from judgement even your own. All years you're surrounding by friends and parents who, even they through love you, have their own opinions of who are you should be. And so often put up our barriers that stop from us from being our true selves. you deserve  time to explore all the possibilities for who want to be. Don't start laying out plans, just make personal VOW to embrace the brave, bold, amazing girl you know you can be. HAVE FUN!!


Love, Channy \m/_

Awkward snitch

Welcome April!!!

Guess what? today is Happy April fool's day!!  by the way I decide to share with my real awkward snitch story.

The sitch: you have a major wardrobe fail in the work.

I couldn't sleep, so at 4-5 am I headed to the kitchen room for making breakfast.I figured the whole family sleep,so I didn't even bother getting dressed therefore I really exhausted and tired same time yawned contiune (want more sleep) I can't because I have to go work ugh. I walked in with my uggs slipper and pj's on ... Only to see my co-workers see abs didn't say anything about what I wear instead I pretended nothing was werid.  

Sometimes if you don't act like things are a big deal, they won't be. 

The snitch: you started sleeping in the work

After working for hours, I dozed off in the medical record office. Suddenly my supervisor shook me awake because I was drooling over my desk  it was mortifying to own it. So I apologized did lap around the office to stretch, and found another place to sit. There's no way I could have concentrated knowing the cutie I had just embarrassed myself in front everyone.

Have you have experience with " Awkward snitch?" share with us...xoxo!

Love,Channy \m/_