Change your inner soundtrack in your head.

It's time to press "stop" or "pause" on the negative  though like " I'm not thin enough" or  I'm not beautiful" image expert myself to tell you how.

Have you ever gotten a song stuck? watch movie romantic? and TV show? ( a song stuck in your head? ) like the last song your listened it or watched move/TV on your iPhone/iPod/TV on the way  to school, work and home, you feel want to dance in your mind before you knew it that you're sing it the  entire day.

Well a lot of times we're stuck with a different kind of noise play over and over in our head. it's a negative voice telling you that you're aren't pretty or thin enough! sometime it can be so powerful that it make you're unworthy or that you can't do anything right. (how many times a day do you say to yourself often? I'm not good enough or  I don't deserve this) and slowly  over think that negative  song it all you can hear or see. maybe it had become such a regular part of your life. like the background music at mall that you don't even realize it's there nagging  your with the through that if your body were better, your life would be better. that's how destructive the voice be.

Next, how you can start to sing a different tune or express your self esteem feeling?  first you have to release all of those repetitive phrase stuck in your head. Write them down on the big sheet paper  or a few sheet paper  then rip them up now! 

Next begin to replace negative image in your life, swap the "thin-spration" photo or "beautiful-spration" photo people you admire from what they done in the life, Not necessary for what they look like.

Finally, I start to speak more positively about myself. what i doing so far? and you'll begin to feel more positively in your life. but you have to keep at it.  Continue to replace to nasty "songs" with more soothing ones until they stick. (just don't beat yourself up if a few sneak through) 

Well you can make your goal:

I promise to : be come aware of all the negative songs I keep replaying in my head.
So I will : become writing on my own book, journal and create expressing poem, song, make a mix of CD or program songs on your iPod  that remind you how fabulous you really are!, pick only those songs  make you want to dance,feeling happy, good mood also sing out aloud!!!!

blessing yourself

                      Love, Channy \m/_