What to Expect:
"That day"
There's no "right"way to feeling when you get such bad news- you may suddenly sob, but you may also feel shock or numbness. It take some people a little longer to process a death and that's okay.
"The Funeral"
You're hurting and so is everyone around you at the funeral. But when you're all together, honoring the person you lost and allowing yourself to experience all the painful emotions. It actually begins the process that will ultimately make things better.
"The week that follow"
You may already mostly healed but for others, it take longer you might not be able to concentrate in yourself at the class, work or home. You might flip out on friends or anybody for no reason you might even have physical symptoms, like shortness of breath, or trouble sleeping anger, confusion, resentment of those who aren't suffering like you are- it's normal, so be patients with yourself and at this stage.
"A few month later"
Most people still miss the person terribly but the crushing griefs symptoms start to let up so if you're still distracted by your loss on a daily basis it may be time to talk to counselor, therapy or physcologist who can help you figure out ways to go on living without feeling guilty about it.
"The future"
Even though you're moved on, you'll still be hit with a flash of grief everyone and again. When that happen, yourself time to look at photo or listen and cry- and ignore the people who say. "You should be over it by now" because that's just not true!.
How to deal with yourself:
- honor the person
- express your emotions
- take action.
what do you say to your friend, relative? keep it simple is best tell them I know I can't truly understand how you're feeling but I'm sorry is that it gets better for your loss, and I hope.
In memory of my father and my friends are recently pass away rest in heaven. @ 2012-2013
thank you for good memories with me. I truly miss them so much tears! \m/_
Love,Channy \m/_
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